Sesame is a valuable therapeutical product famous for its rich mineral and vitamin formula. Also the spice is a source of calcium, magnesium, zinc, ferrum, phosphorus, vitamins E, C, B and cellulose. Sesame seeds fortify the immune system, normalize metabolism, rejuvenate the body, improve skin color and its structure.
Use sesame seeds for baking bread, buns, cookies and making rolls. Add it to salad dressings. You can fry meat, fish or vegetables in sesame coating.