Cumin has been known to mankind for its special spicy flavor. Cumin is rich in calcium, potassium, phosphorus, iron, vitamin B. The spice is an excellent antidepressant, restores metabolism, fortifies the immune system relieves acute allergic reactions, helps with hormonal disorders and even improves skin condition.
Use cumin while cooking all hot dishes. Add cumin seeds while baling bread, cooking pilaf, goulash, stews or vegetable dishes, stewed or sauerkraut.